We review smoking, chewing and snuff and associated problems such as cancers, emphysema, and more. We outline 12 simple steps to quitting, and then give a specific itemized schedule for the first 5 days of freedom from smoking.
We review smoking, chewing and snuff and associated problems such as cancers, emphysema, and more. We outline 12 simple steps to quitting, and then give a specific itemized schedule for the first 5 days of freedom from smoking.